Understanding Stress (Level 1)
Explore the Key Aspects of Stress Management with this AQA Level One Unit Award in Understanding Stress
Stress is an inevitable part of life, but how we manage it can make a significant difference to our overall well-being. The AQA Level One Unit Award in Understanding Stress provides learners with the knowledge and skills needed to better understand the complexities of stress.
Students will explore what stress is, including the three different types of stress, and learn about five common causes that contribute to stress in daily life.
The unit also identifies key risk factors that make some individuals more prone to stress, as well as an in-depth look at Type A and Type B personality traits and their relationship with stress.
Learners will discover both healthy and unhealthy ways of managing stress, with a focus on four key strategies for each approach.
By understanding the social, emotional, health, and behavioural effects of stress, students will gain insights into how stress impacts various aspects of life.
Ultimately, learners will be empowered to identify their own personal stressors and develop practical strategies for managing them, ensuring they can navigate stress in a healthier, more effective way.
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
At check out you can pay by card or pay by Invoice.
Please note that enrolment will only be finalised once full payment has been received.
Give learners the flexibility to complete our high-quality programme online, at their own pace.
Perfect for individual study with structured guidance and engaging materials.
Support independent learning with expertly designed resources, accessible anytime, anywhere.
Choose from two flexible options to suit your needs:
- Flexible Online Learning Programme - For Individuals
- Flexible Online Learning Programme for Groups- For 5 learners**
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
** NOT AVAILABLE FOR AQA SINGLE UNIT AWARDS
Empower your students with our expertly designed programme, delivered directly in your school by your own staff.
Choose from two flexible options to suit your needs:
- Printed Resource Pack – For 5 learners **
- Digital Download Pack – For 5 learners **
Equip your staff with high-quality materials to support and engage targeted student groups effectively.
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
** NOT AVAILABLE FOR AQA SINGLE UNIT AWARDS