Learning Programme: Managing Emotions
We have developed our Learning Programmes to allow students to work towards carefully selected AQA Unit Awards from Pre-Entry to Level 2.
For this Learning Programme these include:
Developing Emotional Regulation Strategies
Managing Difficult Emotions
Emotional Triggers
Emotional Well-Being : The 5 ways of Well-Being
We have developed our Learning Programmes to allow students to work towards carefully selected AQA Unit Awards from Pre-Entry to Level 2.
For this Learning Programme these include:
Developing Emotional Regulation Strategies
Managing Difficult Emotions
Emotional Triggers
Emotional Well-Being : The 5 ways of Well-Being
What is this Learning Programme about?
This Learning Programme will empower students with the skills and knowledge to manage their emotions effectively, build emotional resilience, and enhance their overall wellbeing.
Through engaging activities, students will explore positive ways of handling emotions, take part in self-reflection exercises to develop a deeper understanding of their feelings and reactions.
What will I achieve when I complete?
Crucially, students will learn when to seek professional help for mental health concerns and where to find support. They will also gain awareness of behavioural indicators of emotional distress, equipping them with the knowledge and skills to look after both their own mental health and that of those around them.
Our carefully crafted Learning Programmes are designed to support both learning and well-being by blending practical activities with work books and independent learning with support from staff in school.
On completion, 4 AQA Unit Award Certifications at Entry Level & Level 1 will be achieved.
What will I learn?
Collaboration is encouraged where possible, as students contribute to discussions, and keep a ‘feelings chart’ to track emotions. They will engage in conversations about stress, anxiety, and depression, learning key coping strategies.
By the end of the Learning Programme, students will be able to identify causes, signs, and symptoms of stress, anxiety, and depression, along with effective ways to manage these challenges.
Additionally, they will explore relaxation techniques such as mindfulness, yoga, or meditation to promote mental wellbeing.
What activities will I complete?
Students will identify familiar emotions, recognise common triggers, and explore behaviours that may indicate emotional distress.
They will learn to discuss their emotions openly, understand the importance of self-regulation, and discover effective strategies for coping with difficult feelings.
Practical exercises will allow students to utilise coping techniques in a safe environment, set personal emotional goals, and engage in mindfulness practices to promote emotional balance.
What is this Learning Programme about?
This Learning Programme will empower students with the skills and knowledge to manage their emotions effectively, build emotional resilience, and enhance their overall wellbeing.
Through engaging activities, students will explore positive ways of handling emotions, take part in self-reflection exercises to develop a deeper understanding of their feelings and reactions.
What will I learn?
Collaboration is encouraged where possible, as students contribute to discussions, and keep a ‘feelings chart’ to track emotions. They will engage in conversations about stress, anxiety, and depression, learning key coping strategies.
By the end of the Learning Programme, students will be able to identify causes, signs, and symptoms of stress, anxiety, and depression, along with effective ways to manage these challenges.
Additionally, they will explore relaxation techniques such as mindfulness, yoga, or meditation to promote mental wellbeing.
What activities will I complete?
Students will identify familiar emotions, recognise common triggers, and explore behaviours that may indicate emotional distress.
They will learn to discuss their emotions openly, understand the importance of self-regulation, and discover effective strategies for coping with difficult feelings.
Practical exercises will allow students to utilise coping techniques in a safe environment, set personal emotional goals, and engage in mindfulness practices to promote emotional balance.
What is an AQA Unit Award?
An AQA Unit Award is a Certificate of Achievement from one of the UK's biggest examination boards.
To gain an AQA Unit Award, candidates submit a portfolio of evidence and receive a certificate to recognise their achievement.
The scheme boosts confidence, increases engagement and improves motivation, helping students to make progress, build their CV and prepare for future qualifications.
What is an AQA Unit Award?
An AQA Unit Award is a Certificate of Achievement from one of the UK's biggest examination boards.
To gain an AQA Unit Award, candidates submit a portfolio of evidence and receive a certificate to recognise their achievement.
The scheme boosts confidence, increases engagement and improves motivation, helping students to make progress, build their CV and prepare for future qualifications.
Select your delivery method:
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
At check out you can pay by card or pay by Invoice.
Please note that enrolment will only be finalised once full payment has been received.
Give learners the flexibility to complete our high-quality programme online, at their own pace.
Perfect for individual study with structured guidance and engaging materials.
Support independent learning with expertly designed resources, accessible anytime, anywhere.
Choose from two flexible options to suit your needs:
- Flexible Online Learning Programme - For Individuals
- Flexible Online Learning Programme for Groups- For 5 learners**
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
** NOT AVAILABLE FOR AQA SINGLE UNIT AWARDS
Empower your students with our expertly designed programme, delivered directly in your school by your own staff.
Choose from two flexible options to suit your needs:
- Printed Resource Pack – For 5 learners **
- Digital Download Pack – For 5 learners **
Equip your staff with high-quality materials to support and engage targeted student groups effectively.
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
** NOT AVAILABLE FOR AQA SINGLE UNIT AWARDS