Learning Programme: Relaxation Techniques
We have developed our Learning Programmes to allow students to work towards carefully selected AQA Unit Awards from Pre-Entry to Level 2.
For this Learning Programme these include:
Relaxation
Introduction to Relaxation Techniques
Becoming Constantly Calm
Introduction to Meditation
We have developed our Learning Programmes to allow students to work towards carefully selected AQA Unit Awards from Pre-Entry to Level 2.
For this Learning Programme these include:
Relaxation
Introduction to Relaxation Techniques
Becoming Constantly Calm
Introduction to Meditation
What is this Learning Programme about?
This Learning Programme is designed to help students develop skills in managing stress, anxiety, and relaxation through mindfulness, meditation, and self-awareness techniques.
What will I achieve when I complete?
By the end of the programme, students will have developed strategies for managing stress and anxiety, built resilience, and enhanced their overall well-being.
On completion, they will achieve four AQA Unit Award Certifications from Pre-Entry Level to Level 1.
What will I learn?
Students will gain an understanding of how their thoughts, feelings, and actions change when they are calm versus when they are anxious.
They will explore their personal fight, flight, and freeze responses to stress and learn techniques to manage anxiety effectively.
Students will also learn how to prepare for relaxation, maintain full-body relaxation, and use meditation as a tool for focus, emotional regulation, and stress relief.
What activities will I complete?
Students will engage in practical activities such as keeping an anxiety diary, practising deep breathing exercises, and using self-reflection to monitor their emotions.
They will take part in guided relaxation exercises, experience meditation techniques, and explore the positive impact of outdoor spaces on mental health.
Additionally, students will watch relaxation demonstrations, contribute to discussions on stress management, and develop a personalised toolkit for well-being.
What is this Learning Programme about?
This Learning Programme is designed to help students develop skills in managing stress, anxiety, and relaxation through mindfulness, meditation, and self-awareness techniques.
What will I achieve when I complete?
By the end of the programme, students will have developed strategies for managing stress and anxiety, built resilience, and enhanced their overall well-being.
On completion, they will achieve four AQA Unit Award Certifications from Pre-Entry Level to Level 1.
What will I learn?
Students will gain an understanding of how their thoughts, feelings, and actions change when they are calm versus when they are anxious.
They will explore their personal fight, flight, and freeze responses to stress and learn techniques to manage anxiety effectively.
Students will also learn how to prepare for relaxation, maintain full-body relaxation, and use meditation as a tool for focus, emotional regulation, and stress relief.
What activities will I complete?
Students will engage in practical activities such as keeping an anxiety diary, practising deep breathing exercises, and using self-reflection to monitor their emotions.
They will take part in guided relaxation exercises, experience meditation techniques, and explore the positive impact of outdoor spaces on mental health.
Additionally, students will watch relaxation demonstrations, contribute to discussions on stress management, and develop a personalised toolkit for well-being.
What is an AQA Unit Award?
An AQA Unit Award is a Certificate of Achievement from one of the UK's biggest examination boards.
To gain an AQA Unit Award, candidates submit a portfolio of evidence and receive a certificate to recognise their achievement.
The scheme boosts confidence, increases engagement and improves motivation, helping students to make progress, build their CV and prepare for future qualifications.
What is an AQA Unit Award?
An AQA Unit Award is a Certificate of Achievement from one of the UK's biggest examination boards.
To gain an AQA Unit Award, candidates submit a portfolio of evidence and receive a certificate to recognise their achievement.
The scheme boosts confidence, increases engagement and improves motivation, helping students to make progress, build their CV and prepare for future qualifications.
Select your delivery method:
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
At check out you can pay by card or pay by Invoice.
Please note that enrolment will only be finalised once full payment has been received.
Give learners the flexibility to complete our high-quality programme online, at their own pace.
Perfect for individual study with structured guidance and engaging materials.
Support independent learning with expertly designed resources, accessible anytime, anywhere.
Choose from two flexible options to suit your needs:
- Flexible Online Learning Programme - For Individuals
- Flexible Online Learning Programme for Groups- For 5 learners**
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
** NOT AVAILABLE FOR AQA SINGLE UNIT AWARDS
Empower your students with our expertly designed programme, delivered directly in your school by your own staff.
Choose from two flexible options to suit your needs:
- Printed Resource Pack – For 5 learners **
- Digital Download Pack – For 5 learners **
Equip your staff with high-quality materials to support and engage targeted student groups effectively.
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
** NOT AVAILABLE FOR AQA SINGLE UNIT AWARDS