Stress & Stress Management Techniques (Level 1)
Explore Stress Management and Coping Strategies with this AQA Level One Unit Award
Stress is a natural part of life, but understanding how to manage it effectively is crucial for maintaining both physical and mental health. The AQA Level One Unit Award in Stress and Stress Management Techniques provides learners with essential knowledge and practical strategies to reduce and manage stress.
Students will explore the definition of stress, identify common symptoms, and learn how stress affects the body. The unit also covers different types of stress and helps learners recognise their personal stressors.
Students will gain valuable insight into relaxation techniques that can be used during stressful times, learning how these strategies help reduce tension and improve overall well-being.
The unit further explores two key techniques for relieving stress and the benefits they offer, empowering learners to apply these strategies in their daily lives.
By the end of this unit, learners will have a comprehensive understanding of how to manage stress effectively, with the skills to identify areas of tension and take steps to alleviate stress and improve their mental health.
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
At check out you can pay by card or pay by Invoice.
Please note that enrolment will only be finalised once full payment has been received.
Give learners the flexibility to complete our high-quality programme online, at their own pace.
Perfect for individual study with structured guidance and engaging materials.
Support independent learning with expertly designed resources, accessible anytime, anywhere.
Choose from two flexible options to suit your needs:
- Flexible Online Learning Programme - For Individuals
- Flexible Online Learning Programme for Groups- For 5 learners**
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
** NOT AVAILABLE FOR AQA SINGLE UNIT AWARDS
Empower your students with our expertly designed programme, delivered directly in your school by your own staff.
Choose from two flexible options to suit your needs:
- Printed Resource Pack – For 5 learners **
- Digital Download Pack – For 5 learners **
Equip your staff with high-quality materials to support and engage targeted student groups effectively.
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
** NOT AVAILABLE FOR AQA SINGLE UNIT AWARDS