Life Skills- Coping & Stress Management (Level 1)
Enhance Your Wellbeing with this AQA Level One Single Unit Award in Life Skills: Coping and Stress Management
Coping with stress and managing life’s challenges is essential for maintaining mental health and personal wellbeing. The AQA Level One Single Unit Award in Life Skills: Coping and Stress Management provides learners with the knowledge and tools to recognise unhealthy coping mechanisms, such as smoking, drinking, and overeating, and replace them with healthy, effective strategies.
Students will explore healthy stress management approaches like avoiding unnecessary stress, adopting a healthy lifestyle, and prioritising fun activities.
The course will also introduce the concept of self-efficacy, helping students understand how to strengthen their belief in their ability to manage challenges.
Furthermore, learners will identify the benefits of a strong personal support system and learn techniques like preparation, confrontation, and reflection to deal with personal challenges.
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
At check out you can pay by card or pay by Invoice.
Please note that enrolment will only be finalised once full payment has been received.
Give learners the flexibility to complete our high-quality programme online, at their own pace.
Perfect for individual study with structured guidance and engaging materials.
Support independent learning with expertly designed resources, accessible anytime, anywhere.
Choose from two flexible options to suit your needs:
- Flexible Online Learning Programme - For Individuals
- Flexible Online Learning Programme for Groups- For 5 learners**
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
** NOT AVAILABLE FOR AQA SINGLE UNIT AWARDS
Empower your students with our expertly designed programme, delivered directly in your school by your own staff.
Choose from two flexible options to suit your needs:
- Printed Resource Pack – For 5 learners **
- Digital Download Pack – For 5 learners **
Equip your staff with high-quality materials to support and engage targeted student groups effectively.
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
** NOT AVAILABLE FOR AQA SINGLE UNIT AWARDS