Learning Programme: Mindfulness & Meditation
We have developed our Learning Programmes to allow students to work towards carefully selected AQA Unit Awards from Pre-Entry to Level 2.
For this Learning Programme these include:
Introduction to Mindfulness
Everyday Mindfulness
Gratitude using Mindfulness
Introduction to Meditation
We have developed our Learning Programmes to allow students to work towards carefully selected AQA Unit Awards from Pre-Entry to Level 2.
For this Learning Programme these include:
Introduction to Mindfulness
Everyday Mindfulness
Gratitude using Mindfulness
Introduction to Meditation
What is this Learning Programme about?
This Learning Programme is designed to help students develop mindfulness, self-esteem, and meditation practices, providing them with valuable tools to enhance their mental well-being and resilience.
What will I achieve when I complete?
By the end of the programme, students will have experienced mindfulness in various ways, developed strategies for integrating it into their lives, and built resilience and emotional regulation skills.
On completion, they will achieve four AQA Unit Award Certifications from Pre-Entry Level to Level 1.
What will I learn?
Students will gain a clear understanding of mindfulness, its benefits, and how to integrate it into daily life. They will explore the connection between mindfulness and gratitude, learn how thoughts influence emotions and behaviour, and recognise that feelings and fears are temporary and manageable.
They will also develop self-care plans, improve their self-esteem, and practise meditation techniques to support relaxation and focus.
What activities will I complete?
Students will engage in practical mindfulness exercises, including mindfulness meditation, guided reflections, and self-care planning.
They will listen to meditation soundtracks, watch mindfulness videos, and take part in guided activities.
Additionally, they will prepare suitable spaces for meditation, practise different techniques, and reflect on their personal growth through evaluations.
What is this Learning Programme about?
This Learning Programme is designed to help students develop mindfulness, self-esteem, and meditation practices, providing them with valuable tools to enhance their mental well-being and resilience.
What will I achieve when I complete?
By the end of the programme, students will have experienced mindfulness in various ways, developed strategies for integrating it into their lives, and built resilience and emotional regulation skills.
On completion, they will achieve four AQA Unit Award Certifications from Pre-Entry Level to Level 1.
What will I learn?
Students will gain a clear understanding of mindfulness, its benefits, and how to integrate it into daily life. They will explore the connection between mindfulness and gratitude, learn how thoughts influence emotions and behaviour, and recognise that feelings and fears are temporary and manageable.
They will also develop self-care plans, improve their self-esteem, and practise meditation techniques to support relaxation and focus.
What activities will I complete?
Students will engage in practical mindfulness exercises, including mindfulness meditation, guided reflections, and self-care planning.
They will listen to meditation soundtracks, watch mindfulness videos, and take part in guided activities.
Additionally, they will prepare suitable spaces for meditation, practise different techniques, and reflect on their personal growth through evaluations.
What is an AQA Unit Award?
An AQA Unit Award is a Certificate of Achievement from one of the UK's biggest examination boards.
To gain an AQA Unit Award, candidates submit a portfolio of evidence and receive a certificate to recognise their achievement.
The scheme boosts confidence, increases engagement and improves motivation, helping students to make progress, build their CV and prepare for future qualifications.
What is an AQA Unit Award?
An AQA Unit Award is a Certificate of Achievement from one of the UK's biggest examination boards.
To gain an AQA Unit Award, candidates submit a portfolio of evidence and receive a certificate to recognise their achievement.
The scheme boosts confidence, increases engagement and improves motivation, helping students to make progress, build their CV and prepare for future qualifications.
Select your delivery method:
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
At check out you can pay by card or pay by Invoice.
Please note that enrolment will only be finalised once full payment has been received.
Give learners the flexibility to complete our high-quality programme online, at their own pace.
Perfect for individual study with structured guidance and engaging materials.
Support independent learning with expertly designed resources, accessible anytime, anywhere.
Choose from two flexible options to suit your needs:
- Flexible Online Learning Programme - For Individuals
- Flexible Online Learning Programme for Groups- For 5 learners**
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
** NOT AVAILABLE FOR AQA SINGLE UNIT AWARDS
Empower your students with our expertly designed programme, delivered directly in your school by your own staff.
Choose from two flexible options to suit your needs:
- Printed Resource Pack – For 5 learners **
- Digital Download Pack – For 5 learners **
Equip your staff with high-quality materials to support and engage targeted student groups effectively.
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
** NOT AVAILABLE FOR AQA SINGLE UNIT AWARDS