Learning Programme: Dealing with Stress & Anxiety
We have developed our Learning Programmes to allow students to work towards carefully selected AQA Unit Awards from Pre-Entry to Level 2.
For this Learning Programme these include:
Introduction to Managing Stress
Understanding Stress
Dealing with Stress & Anxiety
Life Skills: Coping & Stress Management
Stress & Stress Management Techniques
We have developed our Learning Programmes to allow students to work towards carefully selected AQA Unit Awards from Pre-Entry to Level 2.
For this Learning Programme these include:
Introduction to Managing Stress
Understanding Stress
Dealing with Stress & Anxiety
Life Skills: Coping & Stress Management
Stress & Stress Management Techniques
What is this Learning Programme about?
This programme helps students develop a clear understanding of stress and anxiety, including their causes, types, and effects on physical and emotional well-being.
It explores common stressors, personal triggers, and risk factors while highlighting the importance of self-efficacy and a strong support system in managing stress effectively.
What will I achieve when I complete?
By the end of the programme, students will have developed a personalised approach to managing stress and anxiety, equipping them with practical strategies for long-term resilience.
On completion, they will achieve five AQA Unit Award Certifications at Entry Level & Level 1.
What will I learn?
Students will learn to recognise symptoms of stress, understand its impact on behaviour and health, and differentiate between healthy and unhealthy coping mechanisms.
They will develop skills to identify areas of tension in the body, describe stress management techniques, and evaluate their effectiveness. The course will provide practical tools for maintaining long-term emotional well-being.
What activities will I complete?
Crucially, students will learn when to seek professional help for mental health concerns and where to find support.
They will also gain awareness of behavioural indicators of emotional distress, equipping them with the knowledge and skills to look after both their own mental health and that of those around them.
Our carefully crafted Learning Programmes are designed to support both learning and well-being by blending practical activities with work books and independent learning with support from staff in school.
What is this Learning Programme about?
This programme helps students develop a clear understanding of stress and anxiety, including their causes, types, and effects on physical and emotional well-being.
It explores common stressors, personal triggers, and risk factors while highlighting the importance of self-efficacy and a strong support system in managing stress effectively.
What will I achieve when I complete?
By the end of the programme, students will have developed a personalised approach to managing stress and anxiety, equipping them with practical strategies for long-term resilience.
On completion, they will achieve five AQA Unit Award Certifications at Entry Level & Level 1.
What will I learn?
Students will learn to recognise symptoms of stress, understand its impact on behaviour and health, and differentiate between healthy and unhealthy coping mechanisms.
They will develop skills to identify areas of tension in the body, describe stress management techniques, and evaluate their effectiveness. The course will provide practical tools for maintaining long-term emotional well-being.
What activities will I complete?
Crucially, students will learn when to seek professional help for mental health concerns and where to find support.
They will also gain awareness of behavioural indicators of emotional distress, equipping them with the knowledge and skills to look after both their own mental health and that of those around them.
Our carefully crafted Learning Programmes are designed to support both learning and well-being by blending practical activities with work books and independent learning with support from staff in school.
What is an AQA Unit Award?
An AQA Unit Award is a Certificate of Achievement from one of the UK's biggest examination boards.
To gain an AQA Unit Award, candidates submit a portfolio of evidence and receive a certificate to recognise their achievement.
The scheme boosts confidence, increases engagement and improves motivation, helping students to make progress, build their CV and prepare for future qualifications.
What is an AQA Unit Award?
An AQA Unit Award is a Certificate of Achievement from one of the UK's biggest examination boards.
To gain an AQA Unit Award, candidates submit a portfolio of evidence and receive a certificate to recognise their achievement.
The scheme boosts confidence, increases engagement and improves motivation, helping students to make progress, build their CV and prepare for future qualifications.
Select your delivery method:
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
At check out you can pay by card or pay by Invoice.
Please note that enrolment will only be finalised once full payment has been received.
Give learners the flexibility to complete our high-quality programme online, at their own pace.
Perfect for individual study with structured guidance and engaging materials.
Support independent learning with expertly designed resources, accessible anytime, anywhere.
Choose from two flexible options to suit your needs:
- Flexible Online Learning Programme - For Individuals
- Flexible Online Learning Programme for Groups- For 5 learners**
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
** NOT AVAILABLE FOR AQA SINGLE UNIT AWARDS
Empower your students with our expertly designed programme, delivered directly in your school by your own staff.
Choose from two flexible options to suit your needs:
- Printed Resource Pack – For 5 learners **
- Digital Download Pack – For 5 learners **
Equip your staff with high-quality materials to support and engage targeted student groups effectively.
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
** NOT AVAILABLE FOR AQA SINGLE UNIT AWARDS