Introduction to Meditation (Level 1)
Unlock Inner Calm with this AQA Level One Single Unit Award in Introduction to Meditation
Meditation is a powerful practice that promotes relaxation, focus, and emotional wellbeing. The AQA Level One Single Unit Award in Introduction to Meditation introduces learners to the principles and practices of meditation, helping them understand its benefits and different techniques.
Students will explore what meditation is and how it can be used for various purposes, such as stress reduction and mindfulness. The course covers the benefits of meditation, including improved mental clarity, emotional resilience, and overall wellbeing.
Learners will also gain hands-on experience by preparing a suitable space for meditation and practicing focusing for at least two minutes.
Additionally, students will be introduced to at least three different meditation techniques, gaining practical skills that can be incorporated into their daily routines for enhanced mental health.
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
At check out you can pay by card or pay by Invoice.
Please note that enrolment will only be finalised once full payment has been received.
Give learners the flexibility to complete our high-quality programme online, at their own pace.
Perfect for individual study with structured guidance and engaging materials.
Support independent learning with expertly designed resources, accessible anytime, anywhere.
Choose from two flexible options to suit your needs:
- Flexible Online Learning Programme - For Individuals
- Flexible Online Learning Programme for Groups- For 5 learners**
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
** NOT AVAILABLE FOR AQA SINGLE UNIT AWARDS
Empower your students with our expertly designed programme, delivered directly in your school by your own staff.
Choose from two flexible options to suit your needs:
- Printed Resource Pack – For 5 learners **
- Digital Download Pack – For 5 learners **
Equip your staff with high-quality materials to support and engage targeted student groups effectively.
ALL LEARNING PROGRAMMES INCLUDE REGISTRATION & CERTIFICATION
** NOT AVAILABLE FOR AQA SINGLE UNIT AWARDS